5 Health Benefits of Regular MassageMay 08, 2025Massages don’t have to be a luxury; you only consider them when in serious pain. With their many benefits, massages work as preventive care to relieve muscle tension, improve circulation, and more.Continue reading →
6 Surprising Benefits of Cold Laser Therapy for PainApr 14, 2025Are you looking for natural pain relief without medication side effects? Cold laser therapy targets inflammation at the cellular level, helping your body heal faster. Find out how this quick, painless treatment could be the solution you need.Continue reading →
When to Consider Massage Therapy for Your HeadachesMar 18, 2025Are you dealing with constant headaches? Chiropractic massage targets muscle tension and nerve irritation to provide real relief. Learn how this hands-on approach can help ease pain and prevent headaches from coming back.Continue reading →
Are Chiropractic Adjustments Safe After an Injury?Feb 11, 2025A chiropractic adjustment is a nonsurgical, medication-free way to relieve pain. But is it safe after an injury? Read on as we break down how this treatment can realign your spine after an injury — and when to try a different approach.Continue reading →
5 Lifestyle Habits that Minimize Neck PainJan 14, 2025Are you tired of feeling pain every time you move your neck? Just a few simple changes to your lifestyle can relieve pressure and tension building in your spine. Adopt these five habits to reduce discomfort and improve your neck’s range of motion. Continue reading →
Am I Too Old to Fix My Posture?Dec 09, 2024Poor posture can wreak havoc on your spine, leading to more than just a hunched appearance. From neck and back pain to headaches, fixing your posture is crucial at any age to prevent long-term damage.Continue reading →
Why Do I Keep Getting One-Sided Headaches?Nov 05, 2024Why do some headaches only affect one side? From neck strains to migraines, we explore the most common causes of one-sided headaches — and what you can do to stop them in their tracks.Continue reading →
4 Sneaky Chronic Lower Back Pain Causes and How to Fix ThemOct 18, 2024Are you dealing with persistent low back pain? Understanding your back pain is key to feeling better. Find out the four sneaky causes that could be causing your chronic back pain — and how to fix them — in our latest blog.Continue reading →
Spinal Decompression Therapy: Benefits vs. RisksSep 23, 2024Have you been living with disc-related lower back, leg, or neck pain for too long? Spinal decompression therapy may be the solution — provided you meet a few prerequisites. Learn about the benefits of this innovative treatment here. Continue reading →
Suffering From Whiplash Due to an Auto Accident? A Chiropractor Can Help Aug 08, 2024Every year in the United States, millions of people sustain whiplash injuries — usually in a rear-end car accident. Here’s how our comprehensive chiropractic care approach can help you heal from this traumatic neck injury. Continue reading →
Why Am I Suddenly Getting Neck Pain?Jul 25, 2024Neck pain affects as many as one in five Americans at any given time. Acute neck pain that comes on suddenly is frequently caused by minor cervical muscle strain that heals quickly — here’s what you should know. Continue reading →
5 Essential Benefits of Cold Laser TherapyJun 20, 2024OTC medications only mask your pain temporarily. Cold laser therapy, on the other hand, provides long-term pain relief by advancing healing. Find out how it works — and learn about the many invaluable benefits it has to offer. Continue reading →
3 Treatments to Relieve Herniated Disc PainMay 17, 2024Herniated disc pain can limit mobility, disrupt sleep, and prevent you from engaging in your usual activities. Learn about three holistic, drug-free treatments that can ease pain, promote healing, and get you back to your active life. Continue reading →
Ways to Manage Headaches Without MedicationApr 18, 2024If you suffer from chronic headaches, you’re not alone; we can help. Discover how our holistic approach helps improve headache severity and frequency — simultaneously reducing your reliance on pain medication. Continue reading →
Can Neck Pain Make Me Tired?Mar 20, 2024You know that chronic neck pain can limit your activities, disrupt your sleep, and increase your stress levels, but can it make you feel tired all the time, too? Learn more about the relationship between chronic neck pain and fatigue. Continue reading →
When to Consider Spinal Decompression for Chronic PainFeb 09, 2024If you have a bulging, herniated, or compressed disc in your lower back that’s causing chronic lower back pain or persistent sciatica, spinal decompression therapy can be an ideal solution. Here’s how it works and when it’s a good option. Continue reading →
The Best Sleep Positions for Lower Back PainJan 11, 2024Just as activity can either alleviate or aggravate lower back pain, your sleep position also has the power to ease a back pain problem or make matters worse. Learn which sleep positions are bad for back pain — and which are best. Continue reading →
3 Steps to Take After a Car AccidentDec 13, 2023If you’ve been injured in a fender bender, you want to recover immediately. Taking these three steps can protect your well-being — and help you get the care you need to heal quickly — after a car accident. Continue reading →
8 Surprising Health Problems That Come With Bad PostureNov 07, 2023The effects of poor posture don’t stop at muscle spasms, shoulder tension, back aches, and neck pain. Learn about eight surprising health problems that are more likely to develop when bad posture is the norm — and find out how to avoid them. Continue reading →
Stop Doing This If You Want Less Neck PainOct 10, 2023Your cervical spine is vulnerable to many problems that can make it feel chronically stiff and achy, but certain habits can worsen matters. Learn what you should stop doing if you want less neck pain. Continue reading →
Cold Laser Therapy for Fibromyalgia: Here's What You Should KnowSep 13, 2023As persistent, fatiguing, and debilitating as fibromyalgia pain can be, it can also be successfully managed with the right approach. Find out how cold laser therapy works to ease FM pain and restore an improved quality of life.Continue reading →
Spine Problems Pregnant Women Should Be Aware OfAug 01, 2023You probably know your body transforms dramatically when you're pregnant. But do you know how pregnancy can affect your spine health? Learn about a few common spine problems during pregnancy and how to relieve discomfort. Continue reading →
How Poor Posture Can Cause HeadachesJul 11, 2023Chronic poor posture isn’t simply an aesthetic concern — it’s a severe problem that can set the stage for many health conditions, including chronic headaches. Here’s how faulty posture and headache pain are connected. Continue reading →
Can My Sleep Position Cause Neck Pain?Jun 06, 2023If you wake up with a stiff, achy neck most mornings, the wrong sleep position may be to blame. Find out how the right sleep position supports proper spinal alignment, and why having “good resting posture” is so important. Continue reading →
How Cold Laser Therapy Can Relieve Back PainMay 01, 2023Chronic back pain can disrupt sleep, limit mobility, and make it hard to accomplish daily tasks. Learn how noninvasive cold laser therapy eases ongoing back pain and promotes healing to help you get back to your active life. Continue reading →
Struggling with Chronic Headaches? Try These Non-Surgical TreatmentsApr 10, 2023If you’re tired of being sidelined by recurrent headaches, we can help. Learn how chiropractic care takes a holistic, comprehensive approach to relieve headache and migraine symptoms and keep chronic headaches under control. Continue reading →
How to Prepare for Your Chiropractic Visit After an Auto AccidentMar 03, 2023If you’re experiencing aches and pains after a car crash, seeing our team as soon as possible is a good idea. Learn how to prepare for your post-accident chiropractic visit and what you might expect during your appointment.Continue reading →
The Link Between Poor Posture and Lower Back PainFeb 10, 2023Do you struggle with persistent lower back pain? Chances are poor posture is contributing to your problem. Here’s why postural rehabilitation should be a critical component of the treatment plan that will ease your pain for good. Continue reading →
Is Your Job the Reason You Have Neck Pain?Jan 09, 2023In a world that’s largely run through computer and smartphone screens, poor posture and persistent neck pain have become common, interrelated problems. Here’s how forward head posture hurts your neck — and what you can do about it.Continue reading →
3 Ways Chiropractic Care Relieves Chronic MigrainesDec 08, 2022More than a “severe headache,” migraine is a chronic neurological disease affecting millions. Learn how regular chiropractic care can help you reduce the frequency and severity of migraine. Continue reading →
5 Surprising Health Benefits of Regular Chiropractic CareNov 10, 2022Most people seek chiropractic care for the first time when they want to end chronic back or neck pain. But regular chiropractic care provides a range of health benefits you don’t want to miss out on — here’s what it can do for you. Continue reading →
Spinal Decompression: A Non-Surgical Solution for Sciatica and Other Lower Back PainOct 07, 2022Spinal decompression is a holistic back pain therapy that gently stretches your spine to ease disc-related pressure and pain, promote blood flow to damaged areas, and foster long-term healing. Here’s how it works — and what it can do for you. Continue reading →
Why Pain Sustained During Auto Accidents is Often DelayedSep 01, 2022Motor vehicle accidents happen in seconds, but it’s not unusual for crash-related injuries and pain to appear hours, days, or weeks later. Explore the phenomenon known as delayed-onset pain and discover why it happens. Continue reading →
Improve Your Posture and Improve Your Life: How We Can HelpAug 19, 2022Sit up straight! Sounds like nagging, but it’s actually good advice for your health and well-being. In fact, even a “little” slouch can have a big impact on your wellness. Here’s how good posture can improve your quality of life.Continue reading →
Dr. Lincoln A. GermanJul 27, 2022Dr. German is a 1987 Magna Cum Laude graduate of Palmer College of Chiropractic in Davenport, Iowa.Continue reading →
Steps to Take After Being in a Car Accident: Advice From Your Manassas ChiropractorJul 27, 2022Have you just been in a car accident? Or is a friend or relative suffering from a recent car crash and you are wondering what you should do to rule out serious health problems resulting from the accident?Continue reading →
Asthma and PostureJul 27, 2022A new study came out that observed specific postural adaptations that are related to Asthma severity.Continue reading →
Are You Exhibiting Symptoms of a Car Accident Injury? Tips From Our Manassas ChiropractorJul 27, 2022Car accidents are notorious for causing hidden injuries, which are injuries with no outward symptoms, like bruising swelling or cuts. You may not even notice any symptoms until two or three days after your car accident. Continue reading →
Whiplash Pain Can Continue For Years After The InjuryJul 27, 2022In the longest study ever performed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the patients still suffered from pain caused by the original trauma. (Accident Analysis and Prevention, 2002)Continue reading →